Before and After Weight Loss Stories

Welcome to our before and after weight loss page. Below you'll find our collection of real before and after weight loss transformation stories. Learn the exact steps each of these individuals followed to achieve their incredible transformations.


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Before and After Weight Loss

Kristen Lindsey Before and After Weight Loss

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Kristen Lindsey Before and After Weight Loss
Kristen went from 170lbs (left) to a slim 120lbs (right) by eating less and moving more.
  • Age: 29
  • Height: 5’6″
  • Before: 170lbs
  • After: 120lbs
  • Weight Lost: 50lbs!

Kristen dropped 50lbs by…

Eating less, and moving more. Kristen started packing smaller lunches, parking further away from her destination, and making other small changes that work towards that mantra.

Planning multiple running routes near her house. This way she could always take a shorter route, instead of not going running at all, if she wasn’t feeling like running.

Committing to transforming her body. Kristen wanted her new body more than she wanted to cheat on her diet or skip her running routine.

Before and After Weight Loss

Emily Before and After Weight Loss

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Emily Spittler Before and After Weight Loss
Emily started at 180+lbs (left), but eventually worked her way down to a slim 130lbs by exercising and watching her calorie intake!
  • Age: 21
  • Height: 5’10”
  • Before: 180lbs+
  • After: 130lbs
  • Weight Lost: 50+lbs!

Emily lost over 50lbs by…

Realizing how simple (read: not easy) weight loss can be. Emily started accidentally losing weight when she began walking to relieve post-breakup stress.

Swapping out high calorie meals for low calories alternatives. Deep dish pizza became thin crust. Ben & Jerry’s became Halo Top.

Making small changes. Emily claims making gradual changes was secret recipe to her transformation.

Before and After Weight Loss

Becca Before and After Weight Loss

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Becca Before and After Weight Loss
Becca at 206lbs (left) before she decided enough was enough. Becca now weighs in at a lean 129lbs in her after photo (right).
  • Age: 23
  • Height: 5’3″
  • Before: 206lbs
  • After: 129lbs
  • Weight Lost: 77lbs!

Becca lost 77lbs by…

Making a commitment to run at least a mile every day.

Cutting out alcohol and eating less calories than she consumed throughout the day.

Realizing that every bite counts. You might not remember that single bite of cake, but your body will.

Before and After Weight Loss

Kami Before and After Weight Loss

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Kami Before and After Weight Loss
Kami before (left) lost 92lbs between her before and after photos. Congratulations!
  • Age: 18
  • Height: 5’4″
  • Before: 250lbs
  • After: 158lbs
  • Weight Lost: 92lbs!

Kami lost 92lbs by…

Following a strict post-surgery diet consisting mostly of protein shakes, sugar-free pudding, and steamed veggies. Eventually Kami shifted to a ‘food is fuel’ approach, eliminating sugars and grains from her diet.

Kami’s favorite go-to foods included low sugar yogurt and beef jerky.

The best part about losing weight? “Everything is easier.”

Before and After Weight Loss

Rachael Before and After Weight Loss

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Rachael before and after weight loss.
Rachael weighed over 223lbs (left) before she slimmed down to 147lbs (right) by making changes to her diet.
  • Age: 20
  • Height: 5’3″
  • Before: 223.2lbs
  • After: 147lbs
  • Weight Lost: 76.2lbs!

Rachael lost 76.2lbs by…

Joining Weight Watchers. Rachael didn’t get as much value as she was hoping for from Weight Watchers, but she admits it was a good way to jump start everything.

Cutting liquid calories, cereals, pastas, and cutting down on breads. All of these changes added up, seriously reducing the amount of calories Rachael consumed on a daily basis.

Persistence: “What kept me going was how badly I wanted this”.