- Age: 29
- Height: 5’6″
- Before: 170lbs
- After: 120lbs
- Weight Lost: 50lbs!
Kristen dropped 50lbs by…
Eating less, and moving more. Kristen started packing smaller lunches, parking further away from her destination, and making other small changes that work towards that mantra.
Planning multiple running routes near her house. This way she could always take a shorter route, instead of not going running at all, if she wasn’t feeling like running.
Committing to transforming her body. Kristen wanted her new body more than she wanted to cheat on her diet or skip her running routine.